Anger Management

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Anger Management training at Pranvis

Description

Controlling and limiting anger is important in every aspect of one"s life. Without control you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. Yet research tells us that those who do manage their anger at work are much more successful than those who don’t.

Our Anger Management Course will give you a constructive approach to manage your anger. Participants will learn how to identify their anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool..

Objective:

At the end of the training participants will be able to:

  • Recognize how anger affects your body, your mind, and your behavior.
  • Communicate with others in a constructive, assertive manner.
  • Identify your hot buttons and triggers.

Training Modules:

  • Anger
  • Triggers of Anger
  • Distorted Thinking
  • Types of Behaviour
  • Managing anger
  • Listening skills
  • Effective Feedback

Methodology:

  • Case Study
  • Role-plays
  • Activity based learning
  • Games and Group activities
  • Assessment